Life and death SuiXiang

I know that anger is all my most no benefit of temperament, it brought much more than I hurt to estimate. Too sensitive. I think don't think his hurt. When this damage with humiliation contents, I finally lost control of their emotions, the whole body is like ability filling the ball, instantly zhang qi dozens of times, not one let out of export was able to calm his words and deeds.
Fragile and sensitive provides anger nutrition, so some self-esteem can't afford people often open the joke, sensitive cannot stand up to others, so often blow in some people it seems indifferent to things, the lighting of the several dozen times to anger moment energy exploded, blasting yourself, others wounded.
If want to completely calm anger, and for a bad temper, simply for the person is ascend heaven. If a person really angry change by temper, and that the people have amiable no thought or a fool. But I believe: thoroughly change could not, and slowly weaken but all shows a person, the essence of strong to the success of the XieXu sign may be the prelude of this can hold oneself.
I don't teach to get angry, sometimes, I and avoid to make people angry. Damage to speak ill of others face I never said, in the heart of the burning anger, also don't want to let it get into trouble, but when a person sense of humiliation in sensitive self-respect and fragile, under the protection of the not to imagine his anger has the consequences. The method of anger or is limited in the consciousness of the main body, and not the appearance of objective, because should do is: I'm going to refrain from emotional impulse, rather than wait for an apology.
Oracle speak of "came out, as long as not might as well crime", and go after the anger of the reflection or calm is I'm going to be looking for the abolition of the effective way of anger!!!! Senec said "anger like collapsed buildings, fell to the ground to the QiLingBaSui" "be broke don't do a philosopher in the wound sacrifice oneself life the bee" I believe it was of great benefit to me, so I will try to cool stops anger.
Anger is the easygoing, which is also my successful down!